Prepare the coconuts! Jess Davies shares stunning throwback bikini snap

In these uncertain times, we could all do with some much needed motivation and support.

That’s exactly what the incredible model-turned-presenter Jess Davies has been providing in spades over on her Instagram.

From morning yoga and inspirational posts through to Tiger King and tanning, the Welsh vlogger has been detailing what her honest self-isolation experience has been like:

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Morning Yoga with @hotpodyoga done and an incredible amount of money raised for the NHS so far ???????? I rolled out of bed with half my make up still on and a wine headache and somehow managed to get through ???????? If you have the means to donate, then please head to their Instagram and follow the link in their bio. Now, Cheesecake for breakfast is totally acceptable right? #stretchforthenhs #hotpodyoga

A post shared by Jess Davies (@_jessdavies) on Apr 13, 2020 at 3:20am PDT

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GALDEM ???? One compliment from a girl is worth a hundred compliments from guys. These are facts. (You can still give me them though, chrz) #girlssupportinggirls #itsmonday

A post shared by Jess Davies (@_jessdavies) on Apr 13, 2020 at 9:15am PDT

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Normal process resumes. Determined to at least leave quarantine with a tan to accompany my newly acquired alcohol habit ????☀️

A post shared by Jess Davies (@_jessdavies) on Apr 19, 2020 at 10:25am PDT

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IT’S FRIDAY FOLKS! ❤️ I like to start my quarantine days off with some yoga and prancing around my kitchen being ridiculous. What does Friday mean to you in lockdown? ???? #GoodMorning #BoreDa

A post shared by Jess Davies (@_jessdavies) on Apr 24, 2020 at 1:48am PDT

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Channeling Carole Baskin, ready to go kill my second husband for a cool couple mill and live happily ever after. Amen. ????

A post shared by Jess Davies (@_jessdavies) on Apr 25, 2020 at 9:37am PDT

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Keep Calm and Start a Riot ????????I’ve been lucky enough to be pretty full on with work since lockdown which kept me busy, so this week is the first proper time I’ve had to stay in bed until 11am and eat cereals for lunch. Here’s to appreciating the value of a lazy day in all forms, including not shaving your armpits ???????? #lockdown #lazyday

A post shared by Jess Davies (@_jessdavies) on Apr 29, 2020 at 4:25am PDT

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KINDNESS IS KING ???? This month sees #MentalHealthAwarenessWeek in the UK, and I’m working on an exciting project around the theme of ‘Kindness’ online. It’s always worth remembering that there is a human being with feelings sat behind the glass screen and pretty pictures. I think we can easily get sucked in and forget that! #bekind

A post shared by Jess Davies (@_jessdavies) on May 4, 2020 at 1:17pm PDT

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POSE ????✨ I told you one of the Instagram model tips is to elongate everything! As our Summer fades quicker than your boyfriends fresh trim, it’s got me feeling sad but also a hint of happiness that the tiresome “beach body ready” rhetoric won’t be around this year. When you put it into perspective, do we really need to be beach body ready? Or immune system ready?! The rest is just image. Bits of flesh toned and sculpted and sitting to form what makes up our outside skin. I usually start obsessing over my summer body around this time, and that pressure is still there. I still check how flat my stomach looks every time I wake up. I still get a kick out of seeing a toned belly in the mirror. I still hate seeing stretch marks appear on my chest. I wish I didn’t care so much, but after years of having so much value placed upon my body it’s difficult not too. Here’s hoping that Summer 2020 will be a time to kick those negative stereotypes to the curve and go back to appreciating just being alive ❤️✨???? #bodypositivity #bodypos #beachbodychallenge #everybodyisagoodbody

A post shared by Jess Davies (@_jessdavies) on May 9, 2020 at 9:55am PDT

Her latest post has given us all the Monday boost we need, an incredible throwback to Jess’ time “drinking fresh coconuts and endless frozen cocktails” on the beach in Bora Bora:

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GOOD MORNING ???? It’s Monday! A new day, a new dawn and the same life for me! Dreaming of these times on the beach in Bora Bora, drinking fresh coconuts and endless frozen cocktails! ???? It really is as dreamy as it seems in the Instagram photos! Where would you visit if you had one free pass? ✈️ #mondaymood #borabora #girlsthattravel

A post shared by Jess Davies (@_jessdavies) on May 11, 2020 at 2:35am PDT

We may be a while away from being able to freely explore the world once again, but until then, be sure to lift your mood by giving Jess a follow.